Intro

There are many truths about losing weight. One truth about calories is: they don't explain everything, but they still count depending on body size, activity level and sex. Most adults need to consume 2000 to 3000 calories per day. Establishing an enjoyable exercise routine is just as important as establishing an enjoyable menu when it comes to losing weight and feeling great. While getting the calories in line is important for weight loss, most people regain weight not because of calories, but because they don't really like their diet, or because they get bored with their choices, or because the food stops tasting good. Sometimes when the excitement of losing weight wears off, the diet just becomes less interesting.

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