Raw Food Diets

There are a number of diet plan based on raw foods. Generally these diets are plant-based, and are comprised of at least 75% raw food. Apparently raw foods contain the enzymes that are thought to be removed during the cooking process.

A Raw Food diet is generally made up fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, herbs and spices...more