Fat Smash Diet

The principle behind the name is that you achieve your weight-loss goals by smashing bad habits and misconceptions about diet. The diet follows a 90 day program in 4 phases - detox, foundation, construction, and the temple.

The Fat Smash Diet lays out your plan over 90 days for developing healthy eating habits and a healthy lifestyle, to promote fat loss and maintain a healthy weight.

Phase 1 - Detox (9 days)

Diet is essentially vegetarian - mainly fruits and vegetables (raw or steamed/grilled) to absorb natural nutrients, vitamins and minerals in 4 or 5 small daily portions, 3 hours apart, with plenty of water - plus daily exercise (30 minutes cardiovascular exercise 5 days a week, or a walk after dinner for up to 25 minutes).
This phase rids the body of toxins and impurities, developing a good basis for the following phases.

Helpful product during this phase Green Tea Detox Foot Patches

Phase 2 - Foundation (3 weeks)

Additional foods are allowed from a given list (lean meat/seafood, selected cereals and extra dairy), and physical activity is increased by up to 15%. The eating regimen of phase 1 is maintained (strictly no meals to be skipped) including plenty of fruit and vegetables, and fried foods are a 'no-no'.
This phase establishes good eating and exercise habits for a healthy ongoing lifestyle.

Phase 3 - Construction (4 weeks)

Yet more additional foods are allowed from a given list (such as pasta and bread), portion sizes may be increased maintaining plenty of fruit and vegetables as before, with at least 4 daily meals stipulated. 1 non-fruit dessert per day is permitted (1 scoop low fat ice cream or 2-3 cookies or graham crackers) and physical activity is again increased by up to 25%.
This phase builds the diet plan up from the earlier 'toning-down' phases.

Phase 4 - The Temple (remainder of the 90 days)

Most foods previously denied may now be included in limited quantities, and physical activity set at 1 hour for each of 5 days weekly.
This phase is to maintain the 'temple' of your body, in which your lifestyle achieves a balance for maintaining your desired body weight.
If your goal weight has not been reached by the end of the 90 days, phase 1 may be repeated.

This is a simple diet program, manageable and by all accounts helpful.

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