Leptin Diet

Leptin is a hormone that assists in regulating both appetite and metabolism. Leptin was discovered in 1994 - therefore research is only very recent.

The 5 Rules of Leptin Diet

Never eat after dinner

Don't eat 3 hours before bedtime or go to bed on a full stomach. Allow 11-12 hours between dinner and breakfast. For approximately the first 6-8 hours after eating our evening meal, the body is burning up the calories from that day...more