5/17/2007

Warrior Diet

This exercise and nutrition program hinges on a somewhat controversial diet based on a daily cycle of "undereating" during the day and "overeating" at night. The rationale is that the historic "warrior", in order to succeed in the environment of the time, had a primal need to cycle between undereating during the day (when physical activity and danger were always present), and overeating at night (when able to rest and eat a good daily meal). Modern humans in a changed environment can therefore restore health and fitness, by returning to that cycle with the Warrior Diet...more

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