DASH Diet for Weight Reduction

The DASH Diet is also known as a combination diet. What this means is that people following this diet plan eat a combination of foods most of which are fruits, vegetables, low fat dairy products and foods that are low in saturated fats. This diet plan also demands that you eat foods, which are low in cholesterol, high in potassium, calcium and dietary fiber. The DASH Diet is based on the daily intake of 2000 calories, slightly higher than other diet plans...more


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