Brazilian Bikini Body Program

The Brazilian Bikini Body Program is the creation of fitness professional Regina Joseph who shares with readers her advice on how to eat and exercise the Brazilian way. She created it as a lifestyle plan that would allow her to eat normally but also keep her body fit and strong.

This is not a low carbohydrate plan however grains are limited to small portions and the majority of carbohydrates are obtained from fruit and vegetables. There is also a small dessert offering on the daily menu. Dairy products are not completely eliminated but are very limited...more