MediterrAsian Diet

The MediterrAsian Way is an eating program that highlights the best features of both the Mediterranean and Asian diets and lifestyles in regard to their beneficial effects on health and weight management.

The authors attract dieters with the promise of being able to eat delicious foods such as pizza, noodles, sushi, and curries ‘all washed down with a glass of your favorite wine or beer’. They state that this way of eating will not only help dieters to stay lean and healthy but will also reduce the risk of many diseases and may actually increase lifespan...more